Your eating habits play a big role–the biggest role–in belly fat accumulation. To help Phentermine 37.5mg work effectively, review some of the worst eating habits dietitians strongly advise against for belly fat. 

Drinking Too Much Alcohol

Alcohol is high in empty calories, which makes it a belly fat no-no. It also takes away from calorie burning because the body focuses on metabolizing the “poison” instead. 

 “Not only does alcohol have a lot of calories, particularly wine and beer, which contain extra calories from sugar and wheat, but it can also alter your metabolism,” says Destini Moody, RDN, CSSD, LD. “Studies suggest that excessive alcohol consumption can alter certain hormones that help your body burn fat and control your hunger.”

Distracted Eating

Eating while answering emails, looking at your phone, working, or watching television can easily result in overeating

 “When you’re not eating mindfully, your brain may not efficiently communicate to your stomach that you’re full because you’re not concentrating on taking in food,” says Moody. “This can cause you to eat more than you normally would, which can quickly cause an increase in belly fat.”

Eating Too Many High-Calorie Healthy Foods

It is possible to overdue healthy food consumption and eat too many calories.

 “When you’re not eating mindfully, your brain may not efficiently communicate to your stomach that you’re full because you’re not concentrating on taking in food. This can cause you to eat more than you normally would, which can quickly cause an increase in belly fat.”

Consuming Too Few Fruits and Vegetables

A balanced diet is key to keeping belly fat away.

 “We’ve known since high school health class that fruits and vegetables are healthy. However, they are also full of fiber and antioxidants that can help slow digestion, control hunger, and reduce chronic inflammation. Vegetables can also add bulk and volume to meals without adding a significant amount of calories, which can reduce overall calorie intake,” says Moody.For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today.